Pregnancy Weight Gain Calculator
Calculate recommended weight gain during pregnancy based on your pre-pregnancy BMI. Track your progress with our visual chart and get week-by-week guidance.
Recommended Weight Gain During Pregnancy
Underweight (BMI < 18.5)
Recommended total weight gain: 12.5-18 kg (28-40 lbs)
Normal Weight (BMI 18.5-24.9)
Recommended total weight gain: 11.5-16 kg (25-35 lbs)
Overweight (BMI 25-29.9)
Recommended total weight gain: 7-11.5 kg (15-25 lbs)
Obese (BMI ≥ 30)
Recommended total weight gain: 5-9 kg (11-20 lbs)
